Skip to main content

Tips to Improve Your IQ

We all want to be a little smarter, know a little more and figure things out a little faster. But with today's innovations and forms of entertainment, it is a little harder to accomplish. However, if you are looking for a way to improve your IQ, know that you are not alone and that there are many things you can do to achieve this. Just like a muscle you want to develop, the brain needs a work out as well if you want your IQ to improve.
Read more
I was definitely one of those who grew up with adults advising me to constantly read. What you may not realize, especially with distractions such as television, reading is a great exercise for your brain. Not only are you able to use your imagination as you go through a story, but you also develop a strong vocabulary. Dictionaries and thesauruses are available online to help you look up a word you are not familiar with. But reading is a definite way to help increase your IQ.
Exercise
Physical activity is another sure way to help you get the IQ you want. By exercising, you are allowing your body to clear your head. This will allow you more energy to think of new ideas and concentrate on other things more easily.
Do puzzles
Whether it be a jigsaw puzzle, crosswords or sudoku, puzzles will help exercise your brain logically and analytically. You will be stimulating your mind a little more and improving your IQ in no time!
Write whenever you can
Because of today's technologies, we no longer do much writing. Try writing a letter or note instead of sending an email or text message. Switch up your writing hand as well to increase activity on the opposite side of your brain.
Listen to classical music
There is a theory called the Mozart effect that basically states that the more you listen to classical music, such as Beethoven, Chopin or Mozart, the more you are able to develop spatial temporary reasoning.
Get plenty of rest
Little to no rest is a great way to damage you mental powers to think clearly or concentrate. Be sure that you are getting plenty of rest every night. The recommended number of hours to sleep is 8 hours. If this is something you can't do, be sure to give yourself power naps when you are tired. A good 10 to 15 minutes worth of rest should help you to reboot your brain.
Keep the television off
Television can hinder you from getting the IQ you desire because it will not allow you to use your mind much. You are already given images and you are informed about the things going on by the shows dialog. You should avoid becoming a television watcher since it will only increase your chances of becoming a coach potato. You can also help boost your IQ by eating right. Involve yourself in activities that will make use of your brain.
Eat right
Did you know that there are food for the brain? Fish is a great source of brain food. Also, by adding Omega 3 to your diet, you will be helping yourself improve your IQ.

Popular posts from this blog

IT EMPLOYEE HEALTH ISSUES

An increasing number of IT professionals have been finding it difficult to handle emotional stress, according to experts. An ‘occupational hazard,' the stress related to work needs to be addressed without delay, they emphasise.

“Coping with stress and striving for mental health welfare should be a matter of concern for all and not treated simply as a lifestyle problem of the ‘IT phenomenon',” says Nithya Chandrasekaran, a consultant physician for many IT companies in the city. Post-recession, employees feel pressured to perform well.

Regular occupational problems such as wrist problems due to constant handling of the mouse, slip disc and eye fatigue are common now, but handling stress that arises owing to fear of losing job or to cope with the increasing competition, affects the employee's performance, eventually, taking a major toll on his health, doctors explain.

The project that K. Balajee (29) was handling was pulled off after six months of its inception. Currently ma…

Hide Files or Folders Using Command Prompt

Hide Files or Folders Using Command Prompt This is my second instructable. This one is totally different from my previous post...
In this esteemed instructable i'll be guiding you to hide a folder by using cmd.. Even the folder option method won't be able to track the hidden folder

You'll need
1. Windows based operating system
Step 1: Run Command Prompt and Basic Text Commands There are several methods to run cmd.. Some of them are listed below

1. Start -> Run -> Cmd
2. Starrt -> Program Files -> Accessories - > Command Prompt

Command Prompt is a newer version of Dos and other os similar to that.. In order to fulfill your needs to hide a folder you must atleast know some basic commands ...

Cd - navigates through a folder
Md - creates a folder
Dir - Directory list
Attrib - provides with various attrib features
Step 2: Hide d targeted folder Alright, it's time to hide the folder

Presuming that I have a folder named Secret in F:\ Drive
Here are the steps to do

First of all n…

Computer Server

Server A server is a computer that provides data to other computers. It may serve data to systems on a local area network (LAN) or a wide area network (WAN) over the Internet.

Many types of servers exist, including web servers, mail servers, and file servers. Each type runs software specific to the purpose of the server. For example, a Web server may run Apache HTTP Server or Microsoft IIS, which both provide access to websites over the Internet. A mail server may run a program like Exim or iMail, which provides SMTP services for sending and receiving email. A file server might use Samba or the operating system's built-in file sharing services to share files over a network.

While server software is specific to the type of server, the hardware is not as important. In fact, a regular desktop computers can be turned into a server by adding the appropriate software. For example, a computer connected to a home network can be designated as a file server, print server, or …