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It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who  hasn’t  gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve  your mental health by boosting your overall happiness . If you’re looking for a reason to shake it off today, check out some of the benefits below. Dance party, anyone? Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing can improve  cardiovascular health , increase stamina, strengthen bones and muscles and  stave off illnesses.  But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises.  “Dancing can give you more than traditional cardio,” Fabio Comana, an exercise physiol

Drink Water  1. Increases Energy & Relieves Fatigue Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! 3. Flushes Out Toxins Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). 4. Improves Skin Complexion Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 5. Maintains Regularity Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System A water guzzler is less likely to get sick. And who wouldn’t rather feel health