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Dance Benefits

It’s time to get your groove on. Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who  hasn’t  gotten lost in an upbeat song as they jumped around? But not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve  your mental health by boosting your overall happiness . If you’re looking for a reason to shake it off today, check out some of the benefits below. Dance party, anyone? Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing can improve  cardiovascular health , increase stamina, strengthen bones and muscles and  stave off illnesses.  But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises.  “Dancing can give you more than traditional cardio,” Fabio Comana, an exercise physiol

List of countries by number of mobile phones in use

Rankings Country or regions Number of mobile phones Population Connections/100 citizens Date of evaluation   World 7,000,000,000+ 7,324,782,000 96 2015 1   China 1,321,930,000 1,371,220,000 96.40 December 2016 2   India 1,180,824,744 1,311,050,530 91.74 May 2017 3   United States 327,577,529 317,874,628 103.1 April 2014 4   Brazil 284,200,000 201,032,714 141.3 May 2015 5   Russia 256,116,000 142,905,200 155.5 July 2013 6   Indonesia 236,800,000 237,556,363 99.68 September 2013 7   Nigeria 167,371,945 177,155,754 94.5 February 2014 8   Japan 146,649,600 127,300,000 115.2 2013 9   Pakistan 133,283,043 180,854,781 77 November 2015 10   Bangladesh 131,376,000 157,497,000 84.95 June 2016 11   Germany 107,000,000 81,882,342 130.1 2013 12   Philippines 106,987,098 94,013,200 113.8 October 2013 13   Mexico 101,339,000 112,322,757 90.2 July 2013 14   Iran 96,165,000 73,973,650 130 February 2013 15   Egypt 93,670,000 87,120,000 107.17 December 2015 16   Italy 88,580,000 60,7